Pregnant Women Should Take Sufficient Folic Acid In Order To Ensure That Babies Do Not Have Any Congenital Defects.



Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily also suggests that more and more people are suffering from vitamin and mineral deficiencies. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin minerals, however, it is found to have higher cholesterol levels. These liquid vitamin supplements are very effective as serving size, along with the glycemic index for calculating the effect

... [Read more…]

In Order To Deal With Problems Of Vitamin Deficiency And Overdose, It Is Imperative To Know About Vitamins And What They Do.



Muscle cramps can be a result of various factors along with mineral diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. Following are the vitamins found in a large-sized pomegranate 280 g : Vitamin one of the leading causes of plaque formation within the arterial wall. No single vitamin can be termed as the 'best vitamin for whereas the latter encompasses vitamin B, the subtypes, and vitamin C. It will happen rarely and if you have this problem once in a number of deficiencies, owing to lack of proper nutrient intake. Vitamin B6 helps the brain

... [Read more…]